mental health

The following blog posts have the category Mental health

Blog Home | View all blog categories


Avoiding Summer Heat-Related IllnessesHeat-related illnesses are serious business. When left untreated, the symptoms of heat exhaustion can turn into heatstroke, which is life-threatening. During the prime summer months, this can be a big problem and one that can creep up on you, since the signs and symptoms of heatstroke can often look like something else. With normal summer temperatures slowly increasing around the globe, it's even more important to understand how heatstroke occurs and how you can prevent it.
Continue Reading...

New Year, New You: Getting back on track after 2020Not many of us will be sad to have 2020 behind us, and the good news is: It won't take much to make this year better than the last! The bad news? Many of us have abandoned our exercise routines, social engagements, and healthy habits just to cope with living through a global pandemic. As we launch into a new, and hopefully better year, here are 10 things you can do to get back on track.
Continue Reading...

The COVID Meltdown: How to Cope with Pandemic-Related StressIt's safe to say that, at this point, everyone around the globe is tired of the pandemic. So much so that there's now an official name for it: pandemic fatigue. Unfortunately, the end of this difficult episode unknown, which means we're going to have to live with the constraints of pandemic life and all of its negative impacts for much longer than we would like.
Continue Reading...

Caring for Elderly Family MembersTaking care of elderly parents? Here's how to keep them safe and stay sane. Having the opportunity to spend time with and give back to your elderly parents can be an unexpected gift. But as rewarding as it is, it can also be exhausting, frustrating, and dispiriting at times. Here are some ways to stay sane and enjoy time with your loved ones while you still have them.
Continue Reading...

Social Media SafetyThese days, especially during the COVID-19 pandemic when many work and school remotely, much of our lives is spent online. And social media is not just for young people anymore, different platforms have become the norm for all ages. Sure, it has its perks, such as catching up with people whom you might not otherwise get to visit with, but it can also be harmful if not used properly. Here are some things you can do to protect yourself online, plus a few tips specifically for teens.
Continue Reading...

September is Healthy Aging MonthWhat does it mean to age in a healthful way? Although it's different for each person, healthy aging is about maintaining a high quality of life at every stage, and cultivating habits that allow you to continue to enjoy your life and do the things you love to do. And while aging is inevitable, aging well is a choice.
Continue Reading...

Outdoor ZenSummer is the time when the outdoors beckon. Research shows that spending time in nature can positively impact mental health, stress levels, blood pressure, cholesterol and many other conditions. But not all of us live close to the great outdoors, and some of us wouldn't call ourselves "outdoorsy," even if we do. Don't fret. You can still get the benefits of being outdoors, even if you live in a city or don't enjoy hiking.
Continue Reading...

Person Eating Healthy FoodWe all want to feed ourselves and our families fresh, healthy food, and summertime is when produce is the freshest. Summer farmer's markets are starting soon, and the produce on the shelves calls out for lighter summer meals. But when it comes to fruits and vegetables, not all choices are created equal. Many types of produce are grown with pesticides that can be harmful to humans, and some are more resistant. Here's how to make sure you're eating the healthiest produce around, no matter what your budget.
Continue Reading...

How to Choose the Right DoctorA great doctor can make all the difference in your quality of life, and can even have serious consequences for your health. If you're between doctors or in the process of finding someone new (maybe you moved to a new town, or your previous doctor retired) it can be tough. Here's how to begin your search for a top-notch medical professional that you can trust.
Continue Reading...

Exercise For HealthStress is the body's natural response to a wide variety of pressures and demands. These can include normal, everyday stressors like workplace drama, relationship or money issues as well as major life events, like a death in the family, the loss of a job, or the diagnosis of a major illness. Sometimes, stress can be healthy and positive it helps us rise to an important challenge; other times, too much stress can wear us down, and cause physical and mental health problems, like poor sleep, depression, anxiety, chronic illness, or weight loss/gain.
Continue Reading...

Group Fitness2017 was the year of bulletproof coffee, health tracking apps and devices, probiotics, mindfulness, golden lattes, Korean beauty products, and fancy sauerkraut. So what wild, innovative, strange, and fun things will we be doing, buying and consuming to stay fit, strong, and healthy in 2018? Here are just a few health, food, and fitness trends to watch for in the new year:
Continue Reading...

Health and Happiness Apps for Your New YearA brand new year is on its way and, with it, a chance to make a fresh start. Let your smartphone be your guide as you tackle everything from weight loss to meditation to straight up happiness. Here are the top 10 apps that just may help coax you towards your best year ever.
Continue Reading...

November is National Sleep Comfort MonthSleep is one of the most important aspects of healthy living. The New York Times recently proclaimed that "sleep is the new status symbol," and recent studies have blamed a lack of sleep for everything from poor academic performance to weight gain to relationship problems. So how much sleep do you really need? Probably more than you're getting. The CDC recommends a minimum of 7 hours, even for adults. Children and teens need even more, so if you're a parent, be sure to help your child get to bed at a reasonable hour each night.
Continue Reading...

Domestic violence affects men, women, families and communities, and its impacts are far-reaching. According to the National Coalition on Domestic Violence, one in three women and one in four men will be a victim of domestic violence in their lifetime. In the U.S. alone, victims seeking help place more than 20,000 phone calls to domestic violence hotlines each day. October is Domestic Violence Awareness Month, offering a good time to bring this serious issue to light.
Continue Reading...

Kathleen Hansen -

When it's time to store your boat for the winter, sit down with a member of the marina's staff and discuss what you can expect to have done. Most marinas are prepared to service your boat efficiently, but you are responsible for seeing that all work is done. Ask that they call you when the winterizing is complete.
Continue Reading...

Categories: annual review, annuity, asset protection, atv, automotive, boat , boat and yacht insurance, boat insurance, bonds, business auto, business continuity, business insurance, business interruption, business management, business safety, car insurance, car safety, christmas, claim examples, college students, collision, community involvement, comprehensive, computer security, contractual liability, cyber security, deductible, disability insurance, disaster insurance, discounts, domestic employee, driving safety, earthquake, electricity, employee retention, employee safety, epli, family fun, family safety, finances, fire insurance, fire prevention, fireworks, floaters, flood, flood insurance, food safety, gun safety, health, health insurance, healthy living, hmo, holiday, home business, home insurance, home safety, hsa, identity, identity theft, immunization, inland marine, insurance, insurance claims, insurance cost, insurance credits, insurance exclusions, insurance history, insurance quiz, insurance records, internet, inventory, investments, jack and sara, joke, just for fun, lawsuits, liability insurance, life insurance, long term care, mental health, money, motorcycle, new york, ocean marine, online safety, outdoor safety, paid family leave, personal property, pet insurance, pets, planning, ppo, prevention, product liability, professional liability, retirement, risk management, safety, security, small business, smoking, spouse, spp, structured settlements, technology, teen drivers, term life, trailer safety, travel insurance, umbrella, umbrella policy, water damage, weather, weather safety, wedding, winter, winter storage, winterizing, work safety, workers compensation | View all Categories

The abuse of prescription and non-prescription opioids is a national epidemic, affecting individuals and families of all races, ages, and classes. According to the Center for Disease Control, overdose deaths related to prescription painkillers have quadrupled since 1999. Every single day, approximately 90 Americans die of overdose, making opioid abuse the number one cause of death by injury in the US. Opioids include prescription painkillers, like Vicodin and Hydrocodone, synthetic opioids, like Oxycodone, and the street drug heroin. Some of these drugs may initially be prescribed by a doctor for legitimate pain. But even under the care of a medical professional, opioid use can lead to dependence and addiction, causing the user to seek more drugs by any means necessary, despite negative consequences.
Continue Reading...

Kathleen Hansen -

Dear Valued Client:

Continue Reading...

Categories: annual review, annuity, asset protection, atv, automotive, boat and yacht insurance, boat insurance, bonds, business auto, business continuity, business insurance, business interruption, business management, business safety, car insurance, car safety, christmas, claim examples, college students, collision, community involvement, comprehensive, computer security, contractual liability, cyber security, deductible, disability insurance, disaster insurance, discounts, domestic employee, driving safety, earthquake, electricity, employee retention, employee safety, epli, family fun, family safety, finances, fire insurance, fire prevention, fireworks, floaters, flood, flood insurance, food safety, gun safety, health, health insurance, healthy living, hmo, holiday, home business, home insurance, home safety, hsa, identity, identity theft, immunization, inland marine, insurance, insurance claims, insurance cost, insurance credits, insurance exclusions, insurance history, insurance quiz, insurance records, internet, inventory, investments, jack and sara, joke, just for fun, lawsuits, liability insurance, life insurance, long term care, mental health, money, motorcycle, new york, ocean marine, online safety, outdoor safety, paid family leave, personal property, pet insurance, pets, planning, ppo, prevention, product liability, professional liability, retirement, risk management, safety, security, small business, smoking, spouse, spp, structured settlements, technology, teen drivers, term life, trailer safety, travel insurance, umbrella, umbrella policy, water damage, weather, weather safety, wedding, winter, work safety, workers compensation | View all Categories

Written about frequently in medical journals, Alzheimer's disease is one that's been widely studied, but is still an anomaly to many scientists. Since, June is Alzheimer's Awareness Month, it's a good time to look at what we do know, along with things one can do to prevent it.

Continue Reading...

Let's face it, many of us get motivated to exercise because we want to regulate or lose weight. It's looked at like a chore, rather than a pleasure in many cases. However, know that there are many other benefits to regular exercise may up the motivation levels.
Continue Reading...

In early February, the U.S. celebrates the truly American sport of football. Recently we've heard some pretty tragic stories about the effects of head injuries on professional football players but did you know that regular people who play contact sports or participate in activities like skateboarding or snowboarding are also at risk? Keep reading to find out everything you need to know about sports-related head injuries and how to reduce your risk:
Continue Reading...

Kathleen Hansen -

A 5-Step Checklist for Financial Health in 2017

Continue Reading...

Categories: annual review, annuity, asset protection, automotive, boat and yacht insurance, boat insurance, bonds, business auto, business continuity, business insurance, business interruption, business management, business safety, car insurance, car safety, christmas, claim examples, college students, collision, community involvement, comprehensive, computer security, contractual liability, cyber security, deductible, disability insurance, disaster insurance, discounts, domestic employee, driving safety, earthquake, electricity, employee retention, employee safety, epli, family fun, family safety, finances, fire insurance, fire prevention, fireworks, floaters, flood, flood insurance, food safety, gun safety, health, health insurance, healthy living, hmo, holiday, home business, home insurance, home safety, hsa, identity, identity theft, immunization, inland marine, insurance, insurance claims, insurance cost, insurance credits, insurance exclusions, insurance history, insurance quiz, insurance records, internet, inventory, investments, jack and sara, joke, just for fun, lawsuits, liability insurance, life insurance, long term care, mental health, money, motorcycle, ocean marine, online safety, outdoor safety, personal property, pet insurance, pets, planning, ppo, prevention, product liability, professional liability, retirement, risk management, safety, security, small business, smoking, spouse, spp, structured settlements, technology, teen drivers, term life, trailer safety, travel insurance, umbrella, umbrella policy, water damage, weather, weather safety, wedding, winter, work safety, workers compensation | View all Categories

The holidays can be a tough time for those who are prone to depression, and for some, the shift of seasons means a shift in moods. This specific kind of depression that fluctuates with the seasons is known as Seasonal Affective Disorder, or SAD. People who have seasonal depression actually meet all of the same criteria as those with more streamlined depression, the only difference is that their depression is linked to seasonal changes and follows a predictable pattern.
Continue Reading...

Thanksgiving and Christmas are popular times to travel, to make that journey to be with family. They can also be the worst times to travel, especially if you during peak times or with kids in tow.
Continue Reading...

Millions of Americans need ongoing treatment for chronic pain. Despite recent headlines shouting about the over-prescription of opioids, many studies show that chronic pain is often underdiagnosed and under-treated. September is Chronic Pain Awareness Month, which means that organizations and individuals are working together to raise awareness about the realities of living with chronic pain and to advocate for more effective diagnosis and treatment.
Continue Reading...

April is Child Abuse Prevention Month, and we can all use it as a time to reflect on an issue that's unpleasant and often overlooked. Child abuse can happen in many forms, and it doesn't always occur just within the home. Here is some information about child maltreatment and what you can do to help prevent it in your home or community.
Continue Reading...

Kathleen Hansen -

Before signing on the dotted line, it's important to know what exactly comes with the new house you're about to buy. In addition to that amazing kitchen, fabulous master bath and lush green backyard, could there be foundation issues? Or maybe a rotting roof in need of replacing? You may not be required to have a home inspection, but it is highly recommended and almost always worth the money. Help reduce your stress and take the guesswork out of potential issues by working with a qualified home inspector.
Continue Reading...

Kathleen Hansen -

No matter what the climate is like where you live, keeping the temperature comfortableinside your car often means battling foggy windows. If you live in a climate with cold winters, staying warm in your chilly car means turning on the heater — and battling the resultant fog on the inside of your windows. In warm, humid areas, turning on the AC can cause the opposite issue — fog blurring your windows from the outside.
Continue Reading...

The holidays are here, and although it's supposed to be the most wonderful time of the year, it's often the complete opposite. Many people suffer from depression and anxiety over the holidays, for a variety of reasons. Keep your serenity and sanity this holiday season by following these practical suggestions:
Continue Reading...

Seeking treatment for mental illness can be an especially challenging task. Fortunately, recent policy changes mean that Americans are that much closer to gaining equal access to mental health services.
Continue Reading...

Despite being told for years how important it is to get a good night's sleep, most of us in New York still consider it a suggestion we can afford to ignore. Let's face it: most of us would still choose finishing that critical report or watching another episode over getting enough quality rest. But mounting evidence of how significant sufficient sleep is to mood, productivity, and physical health might inspire you to start finally making it a real priority. Due to the depth and breadth of its impacts, the Centers for Disease Control went so far as to call sleep deprivation "an epidemic" earlier this year. Read on to learn more about the serious consequences of poor sleep.
Continue Reading...

Approximately one out of four adults experiences mental health problems each year, but over half of those never receive treatment. The impact of untreated mental illness stretches far and wide, affecting everything from lifespan and quality of life to employee productivity and economic security. Mental Health Awareness Week, Oct. 5-11, is a time to recognize those who suffer from mental illness, and to increase public awareness and education about this critical issue.
Continue Reading...

View all blog categories

Executive Insurance & Financial Services

Top